Teething, Sleeping and Your Energy Levels!

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Recently I made a post on Facebook that seemed to resonate with lots of you! The post was: “It seems that excitement about the day, being in flow, the universe handing you everything you ask on a silver platter… it all crumbles in the face of another sleepless teething night. Arrrrrggggh! Today’s lesson: life starts […]

4 Steps To Restful Sleep

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How often do you find yourself jolted awake at night because you’re running the day’s events over in your mind? Ever find yourself laying awake at 4am running over your to-do list in your mind? When the alarm goes off, do you jump out of bed excited about the day ahead, and keen to get […]