What’s good health got to do with business? Well, read on and find out…
“It is health that is real wealth and not pieces of gold and silver.
– Mahatma Gandhi
Speaking from a Doctor’s point of view good health is the cornerstone to everything. It’s the founding bed for relationships, for business, for love and for life. Ironically, there’s nothing like a bout of sickness to make one appreciate life. Without good health there is nothing.
So, that’s why it’s important to not just stay healthy, but also to take active steps to live a healthier life in order to support your business. If we equate good health with good vitality, in business terms, it’s this inner vitality that makes you brim with ideas, burst with passion, thrive on life.
These 3 easy to follow steps will help stay connected to your own inner powerhouse…
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If you believe, as I do, that we are connected to something greater than ourselves – connected to the Universe or source energy (however you wish to call it) – then this external energy is always there to call upon when we need it.
miaow. I mean have a cat-nap. An afternoon siesta is common practice in places like Spain and Italy. In our multitasking, high-pressure work environments, a cat-nap isn’t a sign of laziness. It’s necessary to our well-being and job performance. If you’re lucky, some companies even tout a “wellness room” where you don’t have to hide your need for sleep. Bonus Tip – Love!
– Oprah Winfrey
OK, so this is not really a tip. It’s just I couldn’t go the whole article without mentioning love – not the way I am feeling right now! In truth though, I’ve always spoken about following your heart in business Connect with your passion, do what you love and the money will come. Make time to listen to your heart today. The more you pay it attention, the more you can follow its beat.
Summary
All of these tips are easy to implement now and don’t take any great lifestyle changes. But they will affect your health and consequently, your business for the positive. They’re 5 or 10 minute routines (or a bit longer for the snooze) and you can slip all of them easily into your daily working life. Try it this week, and see if it makes a difference to your vitality.
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